A Sense of Safety
Blog

“Being able to feel safe with other people is probably the single most important aspect

of mental health. Safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk

2 min

War and Peace - How do you choose to influence the world?

This is a call for the world's global citizens to bear witness If peace is what you seek to influence in life, how do you show up?

2 min

What is the connection between Trauma Healing and a Gold Chain?

Until yesterday, I had no idea there was one. My sweet daughter, just before leaving, wanted to wear the gold necklace she received for...

5 min

Why is Embodied Sociocracy important for Social Transformation

Embodied Sociocracy and its crucial benefits as we navigate through the complexities of our world

5 min

Healing our Nervous System

In the healing processes of OneBody we focus on healing the nervous system and rewiring it, developing skills to regulate the system

4 min

How To Navigate Transitions In life

Our difficult crises in life can cause suffering or change. We have the power of choice. Ours attitude determines our path and outcome.

4 min

How to live well with Menopause

many experience symptoms like dryness, hot flashes, irritability, insomnia, anxiety. Menopause the gate to maturity, and sovereignty

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”

Bessel A. van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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A Sense of Safety Blog

“Being able to feel safe with other people is probably the single most important aspect

of mental health. Safe connections are fundamental to meaningful and satisfying lives.” Bessel A. van der Kolk

Contact Me

A Sense of Safety
Blog

of mental health. Safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk