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A Sense of Safety
Blog
“Being able to feel safe with other people is probably the single most important aspect
of mental health. Safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk
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5 min read
Healing our Nervous System
In the healing processes of OneBody we focus on healing the nervous system and rewiring it, developing skills to regulate the system
4 min read
How To Navigate Transitions In life
Our difficult crises in life can cause suffering or change. We have the power of choice. Ours attitude determines our path and outcome.
4 min read
How to live well with Menopause
many experience symptoms like dryness, hot flashes, irritability, insomnia, anxiety. Menopause the gate to maturity, and sovereignty
3 min read
Security VS Safety
Although both words denote protection, they aren’t the same in any way. We take steps towards creating security, both personal and...
2 min read
The Theory of Economics
Scarcity Theory: How Acknowledging Our Scarce Parts Can Lead to Abundance.
5 min read
What Is Emotional Safety
Lack of a sense of safety is often chronically embedded in our being it shades the way we experience life. It can be healed and restored.
1 min read
Black Ink
poetry Black ink, A stroke of brush Silhouettes on the blank page Traces of me Reminiscence of my Self
1 min read
It's Ok not to be OK
poetry It’s Ok It’s Really Ok As we are Right Now With all that we are Let's come back a touch closer to our heart A step at a time… As...
2 min read
Inspirational~ Reciprocal Rhythm~ by Toni Spencer
There is a reciprocal rhythm. A flow between things. A velocity of reciprocity that builds a village, builds a dream, builds the world....
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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