A Sense of Safety
Blog

“Being able to feel safe with other people is probably the single most important aspect

of mental health. Safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk

5 min

Healing our Nervous System

In the healing processes of OneBody we focus on healing the nervous system and rewiring it, developing skills to regulate the system

4 min

How To Navigate Transitions In life

Our difficult crises in life can cause suffering or change. We have the power of choice. Ours attitude determines our path and outcome.

4 min

How to live well with Menopause

many experience symptoms like dryness, hot flashes, irritability, insomnia, anxiety. Menopause the gate to maturity, and sovereignty

3 min

Security VS Safety

Although both words denote protection, they aren’t the same in any way. We take steps towards creating security, both personal and...

2 min

The Theory of Economics

Scarcity Theory: How Acknowledging Our Scarce Parts Can Lead to Abundance.

5 min

What Is Emotional Safety

Lack of a sense of safety is often chronically embedded in our being it shades the way we experience life. It can be healed and restored.

1 min

Black Ink

poetry Black ink, A stroke of brush Silhouettes on the blank page Traces of me Reminiscence of my Self

1 min

It's Ok not to be OK

poetry It’s Ok It’s Really Ok As we are Right Now With all that we are Let's come back a touch closer to our heart A step at a time… As...

2 min

Inspirational~ Reciprocal Rhythm~ by Toni Spencer

There is a reciprocal rhythm. A flow between things. A velocity of reciprocity that builds a village, builds a dream, builds the world....

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”

Bessel A. van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Contact

A Sense of Safety Blog

“Being able to feel safe with other people is probably the single most important aspect

of mental health. Safe connections are fundamental to meaningful and satisfying lives.” Bessel A. van der Kolk

A Sense of Safety
Blog

of mental health. Safe connections are fundamental to meaningful and satisfying lives.”
Bessel A. van der Kolk